The Falun Dafa exercises are gentle, slow, and easy to learn. This page gives a general overview of each of the five sets of exercises. Links are provided to online video instructions and more information. Just getting started? Find more of what you need on our How to Learn page.
Free exercise instruction is available at your local practice site. No appointments are necessary, but it’s a good idea to call ahead to confirm time and place.
Falun Dafa has five sets of exercises. The explanations below are excerpted from Falun Gong by Mr. Li Hongzhi.