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What Is Falun Gong
(Falun Dafa)?

Falun Gong, also known as Falun Dafa, is an ancient mind-and-body practice consisting of five gentle, easy-to-learn exercises and meditation, along with the study of the universal principles of Truthfulness, Compassion, and Forbearance. Falun Gong is taught free of charge by volunteers and practised by people from all walks of life in over 80 countries around the world.

Truthfulness · Compassion · Forbearance

Path to a Happier & Healthier You

Five Falun Gong Exercises

first exercise
1Buddha Stretching a Thousand Arms
Using gentle stretching movements, this exercise opens all energy channels in the body.
second exercise
2Falun Standing Stance
Consisting of four static postures that are held for several minutes each, this exercise enhances one’s energy level and awakens wisdom.
third exercise
3Penetrating the Cosmic Extremes
With gentle hand-gliding movements, this exercise purifies the body using energy from the universe.
fourth exercise
4Falun Cosmic Orbit    
By gently tracing the hands over the entire body, front and back, this exercise rectifies all abnormal conditions in the body and circulates energy widely.
fifth exercise
5Reinforcing Supernatural Powers
A meditation that reopens both the body and mind through entering deep tranquility, thereby strengthening one’s divine powers and energy potency.

From People Who Practise
Falun Gong

I came to Falun Dafa as an aging 57-year-old who was exhausted with living. Now, five years later, I’ve become younger-looking, my wrinkles have almost disappeared, and my energy is continually growing. I’m feeling better, stronger, and more clear-minded.

– Connie Chipkar, Toronto

Being a musician, my surroundings were not the healthiest. But when I started practising Falun Gong, in one month, I just snapped out of all those environmental hazards, alcohol, and drugs. Reading Zhuan Falun helped me get myself out of a bad situation rapidly.

– Sterling Campbell, New York

Falun Gong gives me the knowledge and wisdom to be a better son, husband, and friend. It allows me to make the right choices even in difficult circumstances.

– Nick Janicki, Phoenix